A gentle space each week to slow down, switch off, and reset your nervous system.

My weekly sound bath is designed to help your body move out of stress and into deep relaxation. As you lie comfortably, the soothing vibrations of crystal sound bowls wash over you, helping quiet the mind and settle the nervous system.

Sound healing works on a cellular level, encouraging the body to release tension and restore balance.

Many people describe the experience as feeling like a deep meditation or the best sleep they’ve had in weeks.

Clients often leave feeling:

• Deeply relaxed and calm
• Mentally clearer and more focused
• Lighter and emotionally balanced
• Rested, like they’ve had a long sleep

Perfect for anyone needing a weekly moment to pause, breathe, and reconnect with themselves.

£10 - In person and online

Breath work • Reiki • Sound healing

This is the signature State of Mind School experience – a deeply restorative session designed to reset your nervous system and bring your body back into balance.

My signature treatment blends breath work, reiki and sound healing to gently guide your body out of stress and into a state of calm and restoration. When the nervous system settles, the body naturally begins to repair, rebalance, and recharge.

During the session you’ll be guided through breath work to release tension, experience the calming flow of reiki energy, and relax into the powerful vibrations of sound healing.

Many clients say it feels like pressing the reset button on their whole system.

Clients often leave feeling:

• Deeply calm and grounded
• Emotionally lighter
• Mentally clearer
• Restored and rebalanced
• Like they’ve had the deepest rest in weeks.

Perfect for women experiencing stress, overwhelm, anxiety or burnout who simply need space to pause, breathe, and come back to themselves.

£50 - 60 mins

£50 - 60 min session

A deeply restorative treatment designed to calm the nervous system and support the body’s natural healing process.

This session combines the gentle energy work of Reiki with the cellular benefits of red light therapy. While Reiki helps release emotional and energetic tension, red light penetrates the skin to support cellular repair, reduce inflammation and promote overall wellbeing.

Together, they create a powerful reset for both the body and mind.

Clients often leave feeling:

• Deeply relaxed and grounded
• Clearer and emotionally lighter
• Reduced tension and inflammation
• Improved sleep and recovery
• A sense of calm that lasts beyond the session

Perfect for women who feel overwhelmed, run down, or simply need time to rest, restore and reconnect with themselves.

Transform your health

I have over 15 years of experience in the training industry, empowering women to become stronger, healthier, and more confident.

Qualified in:

• Pilates

• Level 3/4 Personal Training

• Functional Patterning

• Boxing for Fitness

• Strength Training

• Health & Nutrition

• Menopause-Specific Training

• Transformation Coaching

• Mindset Development

Fully equipped gym in Hertford
Convenient, flexible hours on weekdays.

Specialising in supporting women over 40
Rediscover your strength, vitality, and confidence.

Training options & pricing
1:1 sessions

• £40 – 45 mins

• £50 – 60 mins

1:2 sessions

• £50 – 45 mins

• £65 – 60 mins

Start your journey with me and find balance, strength, and renewed energy.

Every State of Mind School event is carefully designed to support deep relaxation and emotional reset.

Your experience may include:

• Gentle movement to release tension from the body
• Breathwork to calm the nervous system
• Guided meditation to quiet the mind
• Sound bath healing to create deep rest and restoration
• Seasonal rituals to reflect, release and reset

No experience is needed — just come as you are.

"Elevate, Energize, Excel: Transform Your Team with Healing Workshops"

Enhance your team's productivity and wellness with our Corporate Wellness Workshop. Experience the transformative benefits of EFT, Meditation, Breathwork, and Reiki, designed to reduce stress, boost creativity, improve focus, and foster a harmonious work environment. Elevate your corporate health and unlock potential.

£800 - 4 hour work shop

£450 - 2 hours workshop

£300- 1 hour workshop