Bespoke healing, to live a life free of limiting beliefs and behaviours.
Welcome to State of Mind School – where your journey to inner peace and profound healing begins.
Escape the noise of everyday life and rediscover your true self with our bespoke wellness experiences designed just for you. Whether you’re battling feelings of disconnection, anxiety, depression or simply seeking greater happiness, my services are here to nurture your body, mind, and soul.
About Us:
At State of Mind School, healing is possible at any age.
Our founder, a passionate advocate for THRIVING in life. Feeling amazing physically, mentally and emotionally.
Using a range of techniques including physical transformation with personal training, mental and emotional transforming with Reiki, Emotional Freedom Technique (EFT), breathwork and bespoke meditation practices to help you break free from limiting beliefs and behaviors.
Located in the heart of Hertford, our State of mind school is a haven for those seeking peace and personalised care.
What I do-
Personal training Session- 15 years of experience in the training industry, empowering women to become stronger, healthier, and more confident. Qualified level 3/4 personal trainer, Pilates, boxing for fitness, strength and conditioning, mindset, health and nutrition.
One-on-One healing Sessions: Experience the transformative power of tailored sessions that combine gentle movement, breathwork, Reiki, sound healing, meditation, EFT, and essential oils. Our one-on-one approach ensures that your specific needs are addressed, guiding you towards profound healing and clarity.
In-Person Workshops: Dive into our interactive workshops featuring a blend of gentle movement, breathwork, reiki, sound healing, EFT and meditation. Each session is designed to release physical and emotional blocks, allowing for deep healing and a renewed sense of self.
Corporate Wellness: Elevate the wellbeing of your team with our corporate mindfulness and meditation program. Designed to reduce stress and enhance focus, our sessions help cultivate a more harmonious and productive workplace.
Our Services
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🌟 Ready to Transform Your Life? Introducing the Transform Program! 🌟
Are you ready to break free from the chains of trauma, limiting beliefs, and addictions, and step into a life filled with hope, joy, and unlimited potential?
Welcome to the Transform Program—an intensive 3 month journey designed to empower you to overcome life's greatest challenges and create a future brimming with possibility.
This program isn't for the faint-hearted. It's for those who are ready to roll up their sleeves, confront their demons head-on, and emerge victorious on the other side.
What's Included:
🔹 3 x 90-Minute Reiki/EFT /SOUND HEALING/BREATHWORK Sessions: Experience the healing power of Reiki and Emotional Freedom Technique (EFT) with personalized sessions tailored to your specific needs.
🔹 4 x 60-Minute Movement/Meditation Group Classes: Reconnect with your body and mind through guided movement and meditation sessions that promote inner peace and harmony.
🔹 1 x Individual Meditation Recording: Dive deep into relaxation with a custom meditation recording designed to soothe your soul and calm your mind.
🔹 1 x Workbook: Gain valuable insights and tools for personal growth and transformation with our comprehensive workbook.
🔹 1 x Individual EFT Recording: Receive a personalized EFT recording to guide you through emotional release and empowerment whenever you need it.
All this for just £333—a fraction of the value you'll receive in return.
Ready to take the first step towards a life of abundance, freedom, and fulfillment?
Enroll in the Transform Program today and embark on a journey that will change your life forever.
Limited spots available! Don't miss out on this opportunity to invest in yourself and create the life you've always dreamed of.
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Transform Your Health with Carllye
Carllye has over 15 years of experience in the training industry, empowering women to become stronger, healthier, and more confident.
Qualified in:Pilates
Level 3/4 Personal Training
Functional Patterning
Boxing for Fitness
Strength Training
Health & Nutrition
Menopause-Specific Training
Transformation Coaching
Mindset Development
Fully Equipped Gym in Hertford
Convenient, flexible hours on weekdays.Specializing in Women Over 40
Rediscover your strength, vitality, and confidence.Training Options & Pricing
1-on-1 Sessions£35 – 45 mins
£50 – 60 mins
1-on-2 Sessions
£45 – 45 mins
£60 – 60 mins
Start your journey with Carllye and find balance, strength, and renewed energy.
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£50 - 60 min session
Experience the power of Reiki to:
Release deep-seated stress and tension, allowing for a profound sense of relaxation and tranquility.
Restore balance to your mind, body, and spirit, promoting overall well-being and vitality.
Unblock energy channels and clear emotional barriers, fostering a sense of clarity and inner peace.
Awaken your innate healing abilities, empowering you to navigate life's challenges with grace and resilience.
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£70 - 60 to 80 min session
Experience Emotional Freedom: Unlock Your Potential with EFT.
Are you ready to break free from the chains of emotional distress and reclaim your inner peace and vitality?
Introducing the Emotional Freedom Technique (EFT), a powerful tool for releasing negative emotions, reducing stress, and restoring balance to your life.
Benefits of EFT:
Release Emotional Baggage: Say goodbye to limiting beliefs, past traumas, and negative emotions that have been holding you back.
Reduce Stress and Anxiety: Tap into a state of deep relaxation and calmness, allowing stress and anxiety to melt away.
Restore Emotional Balance: Bring harmony to your mind, body, and spirit, promoting overall well-being and resilience.
Enhance Self-Awareness: Develop a deeper understanding of your emotions and thought patterns, empowering you to make positive changes in your life.
Improve Relationships: Clear emotional blockages and foster healthier connections with yourself and others.
How does EFT work?
EFT combines elements of traditional Chinese medicine with modern psychology techniques. By gently tapping on specific acupressure points on the body while focusing on the root cause of emotional distress, EFT helps to rebalance the body's energy system and rewire neural pathways associated with negative emotions. This results in profound emotional release and a renewed sense of well-being.
Ready to experience the transformative power of EFT?
Join us for a session and discover how this simple yet effective technique can help you live a life of emotional freedom and empowerment.
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£40 - 60 min session
Breathe Deep, Live Fully: Discover the Power of Breathwork
Are you ready to tap into the transformative power of your breath and unlock a life of vitality, presence, and inner peace?
Benefits of Breathwork:
Reduce Stress and Anxiety: Experience profound relaxation as you release tension and calm your nervous system.
Increase Energy and Vitality: Oxygenate your body and revitalize your cells, leaving you feeling invigorated and alive.
Enhance Clarity and Focus: Clear mental fog and gain clarity as you learn to breathe with intention and mindfulness.
Improve Emotional Resilience: Process and release stagnant emotions, creating space for greater emotional balance and resilience.
Connect with Your Inner Wisdom: Access deeper states of consciousness and unlock insights that guide you towards your highest potential.
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£8 PER CLASS
Weekly online Pilates/stretching and meditation class.
This class is deigned to move the body and create strength and power within the muscles, while maintain length.
The end of the class is a 15 min meditation to calm and reset the mind and body.
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20 min personalised meditation with 60 min consultation and uniquely composed background music
£111
Our bespoke meditations are more than just a moment of peace; they're a gateway to a deeper understanding of yourself and a more connected sense of being.
Each meditation is designed for you and include 60 min consultation to ensure it meets your needs. limiting beliefs and behaviors, paving the way for greater joy and fulfillment in every aspect of your life.
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"Elevate, Energize, Excel: Transform Your Team with Healing Workshops"
Enhance your team's productivity and wellness with our Corporate Wellness Workshop. Experience the transformative benefits of EFT, Meditation, Breathwork, and Reiki, designed to reduce stress, boost creativity, improve focus, and foster a harmonious work environment. Elevate your corporate health and unlock potential.
£800 - 4 hour work shop
£450 - 2 hours workshop
£300- 1 hour workshop
Upcoming events
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Embrace the Magic of Winter
Date: 30th Nov
Time: 6pm to 8.15pm
As the days grow shorter and the chill settles in, there’s a whisper in the air calling us to slow down, to look inward, and to nurture our deepest selves.
Join us for an evening of warmth, comfort, and connection. This isn’t just an event; it’s a sacred space where you can:
Feel the deep calm of a soothing sound bath, where the vibrations embrace you like a gentle winter’s night.
Rebalance and revive with guided movements that awaken vitality and immune strength, helping you feel vibrant even as the world outside quiets.
Allow healing energy to flow, with reiki and meditation guiding you back to your center, grounding you in this season of stillness.
Immerse yourself in the scents of essential oils, awakening your senses and nurturing your soul.
Together with Caroline and Carllye, you’ll experience a winter wind-down that’s not just about rest—it's about reawakening your spirit for the months ahead.
If you’re longing to find a deeper connection to yourself as the year draws to a close, this event is for you.
Spaces are limited. Book now and gift yourself an evening of renewal and peace. 🌟
Feel free to adapt any details or let me know if you’d like adjustments!
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Sound Bath - Fortnightly
Dates for 2024
Wednesday - 7pm to 7.45pm
27th Nov and 11th Dec
£5 - Must Book- 07925 794 534
Online unlimited
Only 9 spots in person
Key Benefits of Sound Healing
Reduces Stress and Anxiety: The soothing vibrations of sound healing can lower cortisol levels, leading to a deeper state of relaxation. Harmonize the emotional and mental bodies, calming the mind and reducing feelings of anxiety.
Enhances Mental Clarity and Focus: Crystal singing bowls have a way of decluttering the mind. Sound healing helps shift brainwaves from beta (awake and alert) to alpha (relaxed awareness) and even theta (meditative states), fostering mental clarity and heightened focus.
Supports Emotional Release: Emotions are energy in motion, and sound healing can facilitate the release of stuck emotions that contribute to stress and discomfort.
Promotes Physical Healing: Beyond mental and emotional benefits, the vibrations of sound healing resonate with our physical bodies, supporting the release of tension and pain. Research has shown that certain frequencies can stimulate the body's natural healing processes, improve blood circulation, and aid in pain relief.
Enhances Sleep Quality: It helps regulate brainwave activity, promoting deeper and more restorative sleep cycles, and bringing the body back to its natural state of harmony.
Energy is the only true currency of the world.
Move it, feel it, earn it and give it away.
Your true value is the energy you create and spend.
Who is Carllye?
Meet Carllye, the heart and soul behind State of Mind School.
With a life enriched by overcoming personal adversities and traumas, Carllye has dedicated herself to mastering transformative healing practices.
Accredited in Personal training, Pilates, Emotional Freedom Technique (EFT), sound healing, meditation, breathwork, and Reiki, she blends these powerful tools with cutting-edge brain research and personal growth insights.
At State of Mind School, Carllye offers bespoke pathways to not just heal, but thrive.
Connect with Carllye to start your journey towards a life of peace, happiness, and profound personal fulfillment.
