Welcome to State of Mind School
“Where your journey to inner peace and profound healing begins”
Calm Your Nervous System. Reconnect With Yourself. Feel Like You Again.
At State of Mind School, I help women who feel overwhelmed, anxious, disconnected or burnt out come back to balance using powerful nervous-system based practices including sound healing, breathwork, reiki energy healing, red light therapy, function movement and events.
Whether you’re battling feelings of disconnection, anxiety, depression or simply seeking greater happiness, my services are here to nurture your body, mind, and soul.
Located in the heart of Hertford, our State of mind school is a haven for those seeking peace and personalised care.
Most wellness approaches focus on just one tool.
At State of Mind School, I combine multiple powerful modalities to support the whole woman — body, mind and nervous system.
This integrated approach creates deeper, longer-lasting shifts because we work with the root cause of stress and overwhelm, not just the symptoms.
Energy is the only true currency of the world.
Move it, feel it, earn it and give it away.
Your true value is the energy you create and spend.
Our Services
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£50 - 60 min session
A deeply restorative treatment designed to calm the nervous system and support the body’s natural healing process.
This session combines the gentle energy work of Reiki with the cellular benefits of red light therapy. While Reiki helps release emotional and energetic tension, red light penetrates the skin to support cellular repair, reduce inflammation and promote overall wellbeing.
Together, they create a powerful reset for both the body and mind.
Clients often leave feeling:
• deeply relaxed and grounded
• clearer and emotionally lighter
• reduced tension and inflammation
• improved sleep and recovery
• a sense of calm that lasts beyond the sessionPerfect for women who feel overwhelmed, run down or simply need time to rest, restore and reconnect with themselves.
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Breathwork • Reiki • Sound Healing
This is the signature State of Mind School experience — a deeply restorative session designed to reset your nervous system and bring your body back into balance.
The B.R.S treatment blends breathwork, reiki and sound healing to gently guide your body out of stress and into a state of calm and restoration. When the nervous system settles, the body naturally begins to repair, rebalance and recharge.
During the session you’ll be guided through breathwork to release tension, experience the calming flow of reiki energy, and relax into the powerful vibrations of sound healing.
Many clients say it feels like pressing the reset button on their whole system.
Clients often leave feeling:
• deeply calm and grounded
• emotionally lighter
• mentally clearer
• restored and rebalanced
• like they’ve had the deepest rest in weeksPerfect for women experiencing stress, overwhelm, anxiety or burnout who simply need space to pause, breathe and come back to themselves.
£50 - 60 mins
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Transform Your Health with Carllye
Carllye has over 15 years of experience in the training industry, empowering women to become stronger, healthier, and more confident.
Qualified in:Pilates
Level 3/4 Personal Training
Functional Patterning
Boxing for Fitness
Strength Training
Health & Nutrition
Menopause-Specific Training
Transformation Coaching
Mindset Development
Fully Equipped Gym in Hertford
Convenient, flexible hours on weekdays.Specializing in Women Over 40
Rediscover your strength, vitality, and confidence.Training Options & Pricing
1-on-1 Sessions£40 – 45 mins
£50 – 60 mins
1-on-2 Sessions
£50 – 45 mins
£65 – 60 mins
Start your journey with Carllye and find balance, strength, and renewed energy.
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Every State of Mind School event is carefully designed to support deep relaxation and emotional reset.
Your experience may include:
• Gentle movement to release tension from the body
• Breathwork to calm the nervous system
• Guided meditation to quiet the mind
• Sound bath healing to create deep rest and restoration
• Seasonal rituals to reflect, release and resetNo experience is needed — just come as you are.
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"Elevate, Energize, Excel: Transform Your Team with Healing Workshops"
Enhance your team's productivity and wellness with our Corporate Wellness Workshop. Experience the transformative benefits of EFT, Meditation, Breathwork, and Reiki, designed to reduce stress, boost creativity, improve focus, and foster a harmonious work environment. Elevate your corporate health and unlock potential.
£800 - 4 hour work shop
£450 - 2 hours workshop
£300- 1 hour workshop
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A gentle space each week to slow down, switch off and reset your nervous system.
Our weekly sound bath is designed to help your body move out of stress and into deep relaxation. As you lie comfortably, the soothing vibrations of crystal sound bowls wash over you, helping quiet the mind and settle the nervous system.
Sound healing works on a cellular level, encouraging the body to release tension and restore balance.
Many people describe the experience as feeling like a deep meditation or the best sleep they’ve had in weeks.
Clients often leave feeling:
• deeply relaxed and calm
• mentally clearer and more focused
• lighter and emotionally balanced
• rested, like they’ve had a long sleepPerfect for anyone needing a weekly moment to pause, breathe and reconnect with themselves.
£10 - In person and online
Who is Carllye?
Meet Carllye
Carllye is the heart and founder of State of Mind School, a space dedicated to helping women reconnect with themselves and create a life that feels calmer, lighter and more aligned.
Her work has been shaped not just through study, but through lived experience. Having navigated her own personal challenges and life transitions, Carllye developed a deep passion for understanding how the body, mind and nervous system heal.
Today, she brings together a unique blend of powerful practices including personal training, Pilates, EFT tapping, breathwork, meditation, sound healing and Reiki — all supported by modern research around the brain, nervous system and emotional wellbeing.
What makes Carllye’s approach different is the way she integrates these tools to support the whole person — body, mind and energy.
Through State of Mind School, she creates supportive spaces where women can pause, release stress, rebuild resilience and reconnect with who they truly are.
Carllye’s mission is simple:
to help women move out of overwhelm and into a life that feels grounded, peaceful and deeply fulfilling.
